The 4 Healthiest Oils Have Different Health Benefits

Every healthy oil has its advantages and a unique use.

Sesame oil

The most precious oil in Ayurveda contains much important antioxidant sesamol, sezamine, and sesamolin, as well as a high percentage of vitamin E. Studies, has shown that it has an antibacterial effect and that it helps to reduce harmful cholesterol, cleans the liver from accumulated fat and prevents cavities and gingivitis.

Sunflower oil

Cold-dried sunflower oil is rich in vitamin E, a strong antioxidant that neutralizes free radicals. It contains selenium, magnesium and vitamin B1, as well as omega-6 and omega-9 fatty acids. This oil reduces the risk of heart disease, regulates blood cholesterol, strengthens bones and prevents osteoporosis. The cold pressed oil is obtained by mechanical pressing of the seeds. Thus, the resulting oil completely retains all the nutrients.

Olive oil

It is one of the healthiest oils and an inevitable part of the Mediterranean cuisine that experts think is best for human health. Olive oil stores the brain and also the heart prevents inflammation and helps prevent Alzheimer’s disease.

Coconut oil

Coconut oil contains lauric acid and monolaurin that destroy bacteria, viruses and also fungi. Among other things, it has been proven that these substances kill bacteria stafllokokus aureus (a very dangerous pathogen) and a candidate.