6 Foods that Will Strengthen the Immune System in Winter

Fresh fruits and vegetables are less available during the winter, but sometimes need to be creative in getting the vitamins, minerals and other nutrients from food. In addition to citrus fruits, in strengthening the immune system can also use these ingredients.


This fermented milk product contains oligosaccharides, a type of complex carbohydrates that maintain the good bacteria in the stomach and strengthen immunity. Beware of kefir in the cold, because the active cultures are sensitive to high temperatures.


Pickled cabbage is one of the main sources of vitamin C in the winter time. Since the resulting process of fermentation, full of healthy bacteria that keep the health of the stomach and protects the body from disease.


Artichokes are potent prebiotics – contain indigestible nutrients that feed the good bacteria in the digestive system and strengthen the condition of the body.


Bananas are an excellent source of potassium and magnesium. These minerals are very important for the body in conditions of stress, exhaustion and fatigue, however, stand out as the great allies in strengthening immunity during the winter.


Tea made from these mushrooms is an excellent alternative to carbonated drinks, and is full of B vitamins that the body give much-needed energy in the winter months. Keep in mind that the drinking of moderately acidic liquid is not recommended for people who suffering from stomach problems, because it can irritate the mucous membranes.


It is rich in vitamins and minerals: manganese, magnesium, copper, iron, vitamin C, E, and Be. The fruit of raspberries contains proteins, bioflavonoids, glucose, fructose, essential oils .The energy value is low: 100 grams of fresh fruit has 52 calories. It also contains 86 percent water, 1.2 percent protein, 0.65 percent fat and 12 percent carbohydrates. It is an excellent source of dietary fiber (6.5 grams per 100 grams of fruit).